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Light therapy has become a popular trend lately, spanning various wellness and beauty practices. From skin care treatments in beauty...

Life has a way of presenting us with unexpected challenges, and for me, these came in the form of a separation that left me overwhelmed...

The first time I heard about fasting and its benefits, I realised that I had been fasting daily without even knowing it. Growing up, I...

Brain waves are the rhythmic electrical impulses generated by the communication between neurons in the brain. They are measured in cycle...

Fascia, a network of connective tissue that spans your entire body, envelops and compartmentalises each internal body part—muscles,...

Grounding or earthing is the simple act of physically connecting the skin to the Earth. Why is this important? It restores the body’s...

Last year, I took a leap of faith and decided to start sharing what I learned over the years and applied to my own personal life. After...